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13-01-19 1 Hits

Vitamin B1 is essential for the health of your eyes. There’s evidence that vitamin B1, taken with other vitamins, may reduce your risk of getting cataracts, but more research is needed. Known as one of the “anti-stress” B vitamins, vitamin B1 reduces inflammation. Initial research also indicates that it may be an effective for treating uveitis, an inflammatory eye condition that can lead to blindness. The diet of most Americans doesn’t contain enough omega-3 fatty acids, the main source of which is fish. Photoreceptors cells in your retina contain a large quantity of omega-3 fatty acid. It’s believed that docosahexaenoic acid (DHA), a type of omega-3 fatty acid, helps in the development of retinal cells. It’s also thought to have a role in reducing inflammation and helping cells of the retina and the cornea heal and regenerate after damage due to light exposure and aging. A number of studies indicate that people who consume more of two omega-3 fatty acids, DHA, and eicosapentaenoic acid (EPA), were less likely to have AMD. Low levels of omega-3 fatty acids are associated with dry eye syndrome and retinopathy, a disease that causes progressive damage to the retina. Research has also shown that infants whose formula contains DHA develop better vision than infants not given DHA.

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