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06-11-19 3 Hits

Insta Keto Reviews as well as medications (e.g. antidepressant).How to fix it? Change your diet. Limit the amount of products that slow down bowel emptying - including white bread, rice, semolina, puddings, chocolate, cocoa, strong black tea, red wine. Instead, introduce more products to stimulate peristalsis in the diet (vegetables and fruits, wholemeal bread, cereals, fermented milk products - curd, kefir, yogurt). Remember that foods that contain a lot of fiber need to be introduced gradually, the body get used to them - too rapid a change in diet can cause abdominal pain and bloating. 

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