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16-05-19 1 Hits

Wearing the right shoes is important as well. Joint Flx Get shoes with a good arch support that help you keep your weight evenly distributed so you aren't putting extra stress on your knee joints. If you have flat arches, bowed legs or an uneven length in your legs consider going to a store that specializes in shoes that help correct these issues.
 Good posture and proper body alignment are also important for joint health. Without proper alignment your joints, ligaments and muscles will be forced to absorb more strain than they were meant to. Don't slump forward or lock your knees when standing. Make sure your weight is evenly distributed when standing and keep your abdominal muscles tight to help support your body.   


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