umarusman John
07-09-19 2 Hits

Ultra Keto X#@$:-   Lie on a flat surface, preferably covered by an exercise mat. Next you should bend your knees leaving your feet firmly on the floor. Then you should cross your arms at chest level and start doing the abdominals, lifting your back and keeping your neck always aligned. Do the exercise calmly and try to hold the position for at least a second, so you will be forcing the abdominal area more and the results will be better. 


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