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07-12-18 2 Hits

  It takes about 3 weeks for a repeating behaviour to form a habit, says Jeremy Dean, a psychologist and the author of Making Habits, Breaking Habits. Getting into a brand new habit will no longer happen overnight and version can be incremental. Start with the aid of switching off phone alerts, or taking social media apps off your cellphone, then switching off the tool for increasingly long durations. Practise attention via finding things to try this specially engage you for a time frame to the exclusion of the entirety else. https://www.youtube.com/watch?v=JhJ_Mpl-n44

>https://www.youtube.com/watch?v=JhJ_Mpl-n44

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