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This helps to lessen the chance of injury after you have just worked out. Magnum TRT Know where your limit is, and push yourself to it. For every set, push yourself to the limit and don't stop until you can't do more. If necessary, you can use a pyramid system and decrease the number of reps as you fatigue. Magnum TRT You can judge the effectiveness of a muscle building routine by its ability to make you stronger. Ultimately, you should see an advancement in the amount of weight you are able to lift. Remember that as a beginner, you should be able to increase your weights by about five percent every two sessions. Figure out what can be fixed if your progress is not moving at this pace. If you feel weaker than your previous workout session, perhaps you have not yet fully recovered. The key goal of any muscle building workout is to improve your strength.


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