vanitha tolsay
13-06-19 1 Hits

Dump hidden sugar that secretly ruins your progress -Carb Blocker  Sugar stimulates the same part of the brain as the illegal drug cocaine...and this is why manufacturers sneak it into products like frozen meals, sauces, soups, and salad dressings even when they have "low fat" or "low calorie" on the label!Always check the back of the food item and see how much sugar is listed measured in grams most of the time. If it's over 10g then it's likely you can keep looking in that section of the market and find the same type of food or meal with LESS sugar. This is extremely important in the battle of how to lose weight easily. Not all products are made the same, always be comparing the sugar content in things like peanut butter, cereal, oatmeal, etc, to determine which one has the lowest figures. You'll be shocked to find that even things like some mustard and ketchup actually have high amounts of sugar in them, and this is where you're doing some damage to your diet progress. Follow this simple formula at every meal to stay on target - Often during a busy week where we're taking care of family needs, or involved in overtime at work, we don't have the time to try and prepare elaborate meals with complex ratios of fat/carbs/protein.

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