jeniedwin
11-01-19 1 Hits

Even though a keto meal plan is very restrictive - eliminating many food groups higher in carbs, keeping calories low on a high fat diet can still be a challenge. Fat provides twice as many calories per gram than protein and carbs, so you portion sizes may actually be smaller on a keto eating plan. In addition, it can be hard to get enough of certain nutrients commonly found in higher carb options - like vitamin D from milk and B vitamins from grains. 

http://jrhealthreviews.com/the-truth-about-the-ketogenic-diet/ 

>http://jrhealthreviews.com/the-truth-about-the-ketogenic-diet/

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