vanitha tolsay
05-06-19 2 Hits

Strengthening the heart muscle will allow it to pump easier and StrictionBP more efficiently which will reduce blood pressure. This is particularly important for the diastolic pressure. If the heart is to weak to pump all the blood out of the chamber, this will limit the amount of new blood being taken in from the blood vessels. Now there is more volume in the blood stream causing higher pressure. In addition, not being able to empty the chamber can lead to congestive heart failure. The best way to exercise the heart is mild aerobic workouts like brisk walking or riding a bike. Swimming is also an excellent way to get the heart rate up. While this may sound counter productive, the benefits are immediate. Exercise is the fastest way to lower pressure and burn off stress hormones. It also rewards you with feel good endorphins.Find The Time To Do Nothing It is a real challenge for most people to find alone time. What passes for alone time today is the daily commute and the use of a bathroom. Pretty sad. You need to find some space and time that you can use to reflect. You can use stress management tools like deep breathing, yoga or brain entraining CDs and mp3s to get a handle on stress and manage it efficiently. This is probably the hardest part of the treatment simply because our culture is so fast track.

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