vanitha tolsay
10-06-19 1 Hits

 According to the American Heart Association obesity is Cindrella Solution now considered a very serious epidemic. Over 70% of American adults are considered overweight and that number is expected to keep getting higher and higher. And because of this you will find a lot weight loss experts and big companies trying to sell you a piece of crap product that promises to help you drop all the weight you want by popping a few pills.Well that's not what I have for you today. Instead I am going to share with you 3 simple things you can do to start losing weight the healthy way. Start Doing Strength Training Between the ages of 20 and 70 you will lose about a quarter of your muscle mass. That's why it is important that you start doing some sort of strength training. By adding just 10 pounds of muscle to your frame you could burn an extra 60 pounds of fat over the next year. Muscle is such a vital part of fat loss. The more muscle you have the more calories you will burn even when you aren't doing anything.As we all know, running and cycling are great cardiovascular workouts. However, they will not aid in the prevention of muscle loss. So start lifting some weights at least 3 times a week. And don't worry, you don't need to lift like a body builder to get the benefits of strength training.

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