Steffan Devin
18-05-19 0 Hits

The law of gravity will keep acid buildup out of its way into  Heartburn No More  the esophagus by observing an upright posture at all times especially after eating to allow proper digestion process. After every meal make an allowance of at least 2-3 hours before lying down or going to sleep. For some people who experience acid reflux more often at nighttime they should raise their head 6-8 inches higher using a pillow and not with head lying flat on the same level with the bed while sleeping. Exertion: Do not engage in any physical exertion such as exercising after finishing a meal for this can trigger the slowing down of the abdominal muscle contraction forcing the food in the stomach to travel back up into.

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