Steffan Devin
12-07-19 2 Hits

Lets start with building lean muscle the best way to Cindrella Solution accomplish this is with resistance training. Most people shy away from this because the fear they will get huge and muscular. Nothing is farther from the truth good weight training will strengthen your muscles and your bones. And the increase muscle will use more calories then the same amount of fat as well as make you look more tone. Stick with the basic exercises using free weight or machines and work out two to three times per week with weights. Getting active is the only real way to accomplish both of these steps. However the sky is the limit to what you can do to get it done. You can walk your dog join aerobic kick boxing or even ride a bike and jog. There is also the old treadmill and elliptical machine to fall back on as well. just make sure to elevate your heart rate and work out for at least 30 minutes. Doing three cardio sessions per week will give you great results and help you burn calories and speed up your metabolism. Finally someone has stepped up to try and end the dysfunctional belief that in order to lose weight you need to go on a diet. Jon Gabriel challenges the medical community by giving a logical explanation as to why some people put on weight and others are "naturally" thin. 


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