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14-08-19 2 Hits

Slim 36 France Volek agrees that many people who attempt to do a ketogenic diet on their own are missing the mark. "This is why it is important to measure ketones, preferably from a finger stick using a device that quantifies beta-hydroxybutyrate," Volek says. "People vary in terms of the level of carbohydrate and protein intake that is compatible with ketosis. Thus, regular ketone measurements provide valuable feedback to personalize the diet."


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