Johnson Sophie
16-05-19 2 Hits

One of the major problems of people that  Turmaslim  are not so fit is the belly fat. Not only does it make an individual prone to the many health conditions associated to being out of shape, it may prove to be very embarrassing as well. If somebody is already 'loose' all over, a fatty stomach can make you look even saggier. On the other hand, if an individual is just flabby in the said area, it makes him appear unproportioned. Fortunately, there are several fat burning workouts that you could perform to reduce belly fat in just a week.Crunches are definitely one of the most popular exercises on how to lose stomach fat in a week. There are many kinds of abdominal crunches such as twisting crunch, bicycle crunch, diagonal crunch and so on. Among the different types, the diagonal crunch is the most ideal way to reduce belly fat quickly. Firstly, a person ought to lie flat on his back with his hands clutched behind his neck and his knees bent. Then he raises his right shoulder and left knee up and turn until the 2 parts touch. Next, lower both parts and repeat with one's left shoulder and right knee. Perform this for 1 to 2 minutes each day.   

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