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14-01-19 0 Hits

Do dietary supplements take place of nutrients in food? Organic Green Juice ReviewSome examples of common dietary supplements are fish oil, Iron, and Zinc. Vitamins, minerals, and supplements that are herbal are all known as botancials. Everyone's diet is different. For some people, just eating food alone does not meet the recommended daily amount of botanicals. They feel like supplements fill in those gaps of vitamins they think are lacking. For others, they feel like supplements are unnecessary. For all people, the most important thing is to be healthy overall. The number of Americans who take dietary supplements is higher than Americans who don't. Places such as convenience stores and supermarkets carry over the counter (OTC) dietary supplements. You can also get them prescribed by a doctor. Whenever you go for a checkup, you can mention to your doctor that you take supplements for dietary reasons. After you inform your doctor about your diet and the supplements that you take, they will give you their input on the way you nourish your body. They can tell you either to stop taking supplements and eat regular food, to take them based on how many nutrients your body really needs if it's very critical, or to do a mix of both. Follow up with them within a few months or whenever it is needed. Some people do need supplements for certain reasons.

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