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13-06-19 0 Hits

Eat small but frequent meals: filling your plate every Fat Burn Extreme Review  meal time just causes you to unknowingly start binge eating. To keep yourself from craving in between meals, keep your portions small but eat about six meals a day. For snacks, substitute fatty French fries and other junk food with healthy treats such as energy bars, a light salad, or a cup of fruit, not only will these be good for your diet but these will also keep your energy levels up during the day.Exercise for about 30 minutes a day: 30 minutes is all it takes for you to stay healthy and get fit. A good cardio workout is best for those who are starting to lose weight or who want to keep the excess pounds at bay. Why. Because such exercises will definitely keep your heart pumping and your body working overtime in sweating off unhealthy body fat.These tips on how to lose weight may seem simple, but are surely effective. You will certainly be able to see the results within a couple of months of being a disciplined dieter. 


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