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These little gems bring a Proactol XS Reviewcolourful array to your refrigerator and come in different shapes, sizes and intensity. Botanically speaking - chillies are the fruits of Capsicum and are classified as berries. The Capsicum family consist of a wide variety, including Indian Chillies, Chilli Padi, Scotch Bonnet, Jalapeños, Cherry Peppers, Cyan peppers etc., and is categorised into three groups: Bell Peppers (Mild), Sweet Peppers (Strong) and Hot Peppers (HOT!).Apart from being great in taste, capsicum also has great nutritional value and accords numerous health benefits to people. Capsicum contains Carotenoids, Proteins, Fats, Vitamin A and C, Capsaicinoid Oleoresin and Pro-vitamins E, P, B1, B2 and B3. Due to the intense burning sensation caused by capsaicin, one cannot consume great quantities in order to achieve RDA recommendations.



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